Course curriculum

  • 1

    Introduction

    • Hello and Welcome

    • How to use this course

    • What If I Have Questions?

    • Priority Check In

    • Your Good Life Game Plan Workbook

  • 2

    Week One

  • 3

    Week Two

    • Backing Myself - Week One Actions

    • Your Brain Predicts Your Reality

    • Your Brain Hallucinates Your Conscious Reality | Anil Seth

    • Example: Laurel or Yanny

    • Example: The Rubber Hand Illusion

    • Example: McGurk Effect - Auditory Illusion

    • What Am I Thinking?

    • WAIT? Phone Screen Savers

    • W A I T ? Quiz

    • Helping Others Makes Us Happier - But It Matters How We Do It | Elizabeth Dunn

    • Workbook Activity - Growing My Kindness Garden

    • Workbook Activity: Words That Inspire Me

    • Good For Me & Good For You

    • Workbook Activity - Personal Vision Statement

    • Do a Little Dance Now

  • 4

    Week Three

    • Backing Myself - Week Two Actions

    • How to make stress your friend | Kelly McGonigal

    • Workbook Activity - Making Friends with Stress

    • Check Your Knowledge

    • Workbook Activity - Wheel of Life

    • Current Reality - Preferred Reality

    • Workbook Activity - Circles of Life

    • Do a Little Dance Now

  • 5

    Week Four

    • Backing Myself - Week Three Actions

    • Impossible to Possible

    • Name that type of Statement

    • Workbook Activity - Flip Impossible Statements to Possible Statements

    • Activity - Review Your Personal Vision Statement

    • Work Book Activity - Dreams to Reality

    • Workbook Activity - Goal Filter

    • Do a Little Dance Now

  • 6

    Week Five

    • Backing Myself - Week Four Actions

    • Workbook Activity: 90 Day Game Plan

    • Workbook Activity: Mastering my thoughts, feelings, words and actions

    • Workbook Activity: Preferred Reality Scripts

    • Do a Little Dance Now

  • 7

    Week Six